5 Easy Steps To Reach Perfection In Everything You Do
Hannah is a motorcoach who believes the earth is a richer place when we accept the courage to be fully self-expressed. Read full contour
Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations can prove to be a challenge—even to the strongest optimist. Hither are five tips you can use to stay positive in negative situations and find the silver lining in each feel.
1. Shift your mindset
Although it might not feel like it at the fourth dimension, nearly negative situations contain a learning experience. If nosotros're going through the discomfort and pain of dealing with a negative situation, we might besides take the opportunity to learn something from it also.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'south happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to forbid information technology from occurring again in the future.
2. Go support
You don't have to deal with a negative situation on your ain.
Getting support from friends or family you lot can trust can not only assistance you get through this tough time, but it tin also strengthen your relationships with the people around you.
iii. Focus on what yous tin can control (and let go of what yous can't)
We can't always control the situation that we notice ourselves in, and nosotros can't please everyone. What nosotros can do when nosotros detect ourselves in a negative situation is to take ownership of our actions and brand amends for our mistakes.
If you find yourself in a negative state of affairs, trying to take responsibility for things y'all accept no control over will only make you feel worse. It's also self-defeating as, if you lot don't have command over something and so there'southward ordinarily not much you can do to change it.
For example, if you're communicable a flight to an important event and the flying is delayed, there'due south not much signal in worrying nearly whether it's going to be delayed further or cancelled, equally you don't accept whatsoever control over that consequence. What y'all can do is allow any contacts you take at your destination know about the state of affairs or fifty-fifty try to book a different flight to make sure yous get in that location as soon as possible.
4. Practise self-compassion
Every negative situation is a chance to practice a valuable skill: self-pity. The amount of self-pity we bear witness ourselves is directly proportionate to our quality of life. If nosotros're able to practice self-compassion, we're more likely to be resilient in the face of challenging situations and we're more likely to have risks that further our personal and professional development. We're also more likely to take steps to amend any role that we played in creating the negative situation in the showtime place.
Cocky-compassion is not the same equally giving yourself a free ride or not taking responsibleness for your actions. Instead, it'south well-nigh accepting that yous are a human with man experiences.
v. Call up it will pass
As I mention above, life is a process of highs, lows, and everything in between. But as this ways that negative situations are an inevitability, it too means that they will inevitably pass and make style for more than positive times.
Our job is to have what we tin from the negative situations, whether it'south a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the good times while they last.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how nosotros experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we tin can command, practicing self-compassion, and remembering that the situation will pass, nosotros'll be in a much better place to handle negative situations equally they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Leave a annotate and let us know.
Source: https://www.lifehack.org/articles/communication/5-easy-steps-to-reach-perfection-in-everything-you-do.html
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